This programme is geared towards healthy individuals or those with chronic disease who want to understand their bodies, optimise their lifestyle, cultivate a positive mindset and improve their health in a holistic manner. We help patients who have Type 2 diabetes, high blood pressure, high cholesterol, gut health issues, non alcoholic fatty liver disease, PCOS, obesity, thyroid disorders and other chronic conditions.
A thorough lifestyle and medical evaluation with risk stratification and goal setting.
A customised flexible plan to optimise your lifestyle with regular accountability checks.
A meticulously curated education programme to help you understand your body better.
What to expect:
– A thorough health risk assessment & goal setting with a lifestyle medicine expert.
– Weekly educational webinars on principles of lifestyle medicine (nutrition, movement, sleep, stress management , connection) and on managing and understanding your medical conditions.
– Daily accountability checks to support your goals
– Weekly flexible non-restrictive meal solutions to help you effectively navigate your nutrition at home, in restaurants or when you travel.
– Weekly exercise prescriptions catered to your exercise personality and medical conditions.
– Weekly support calls to improve motivation, and help you stay accountable.
– Guest sessions from highly qualified specialist doctors, fitness, pilates & yoga trainers, body image consultants, counsellors and many more!
– Access to our one-of-a-kind educational guide, multiple recipes, resources, QR-coded work outs and an all inclusive wellbeing planner.
Optimise your lifestyle
to achieve better health
