The Lifestyle Reset Programme has transformed my health so drastically without me feeling like I have made massive changes in my lifestyle. When I approached Dr. Aarti, we started off with gradual changes to my lifestyle every week in a way that felt very doable. After a period of 2 months, I looked back and I felt like I didn’t even recognize myself. I was craving my vegetables and unable to go 2 days without exercise.
Three months later, I reversed my pre-diabetes, my cholesterol levels are better and uric acid back in range. I am so thankful to her and her team for being so innovative in the way they have worked with me.

The Sustain program has been transformational in improving my health parameters and overall quality of life. I have struggled in the past to juggle between Dr’s advise and a holistic coach’s approach to find my intuitive eating pattern and manage my health condition. Dr Aarti’s holistic approach partnered with her medical background helped me incalculate a better relationship with food, be consistent with my fitness goals and reduce my dependency on medication.
We set goals from Day 1 and in less than 5 months including a 6 weeks vacation my blood sugar, cholesterol levels have improved, BP has normalized, lost 15kg resulting in a more confident, at peace self! Dr Aarti’s support the last months coupled with her deep knowledge has been the best experience!