We get it. The diets don’t work, your body is changing, you don’t feel supported, and you’re exhausted. Oh, and to top it all off, the social media wellness noise is SO confusing!
It doesn’t have to be this way. You deserve more.
We offer female-focused Lifestyle Medicine Programmes designed with YOUR unique needs in mind, where we view YOU as a ‘whole’ and not just your ‘condition’
You are confused about what to eat to manage your health
Struggling to find an exercise routine that works for your body
Your energy levels have plummeted and you wake up unrefreshed
Overwhelmed by a busy schedule and do not know how to slow down
Self-critical about your body, your goals and progress
We don’t just treat symptoms; we delve deeper to understand the root causes of your imbalances. Our personalised lifestyle medicine plans address your unique needs, and promote health at a deeper level.
I reversed my pre-diabetes, my cholesterol levels are better and my uric acid is back in range. I am so thankful to her [Dr. Aarti] and her team for being so innovative in the way they have worked with me.
My blood sugar, and cholesterol levels have improved, BP has normalized, lost 15kgs, resulting in a more confident, at peace self! Dr Aarti’s support in the last months, coupled with her deep knowledge, has been the best experience!
I’ve seen over 6 doctors for my fatty liver, high cholesterol and pre-diabetes. Dr. Aarti showed me how to not be on a diet and still manage my health goals. 6 months later, I reversed my pre-diabetes, lost 9 kilos and my cholesterol levels are normal!
Like many other women, I fell prey to the countless diets, the eat-restrict-binge cycle, the pressure to live up to societal body standards and just tried “everything under the sun.” Where did it stem from? Labelled as ‘fat’ by a doctor when I was growing up. For years I struggled, knowing I had the “diabesity” gene in the family.
I never really put it together until I qualified as a doctor, when I realised that our medical system has some clear gaps: a lack of compassion, unsurmountable time constraints and an inability to provide adequate support beyond “lose weight, eat less and go exercise.” Does that mean we blame doctors? Most definitely not. Lifestyle Medicine was not something taught in medical schools.
That’s what fueled my passion in this field and has led me to help over 1,000 patients optimise their lifestyle, break free from diets and still achieve their goals in a medically sound, label-free, judgement-free, and compassionate environment. Women’s bodies change over the stages of womenhood, it’s time we become aware and proactive about this.
We are grateful to provide our patients with programmes that are ever-evolving (and aligned with the most current research & guidelines) and deliver BIG results from the decade of experience that I have in the field of Lifestyle Medicine and prevention.
Join Our Movement in shifting the narrative about changing bodies.
Personalised: Each programme is thoughtfully curated according to the different stages of womanhood, to your needs and your lifestyle.
Doctor-led: What better support than to be able to gain education and time support from a Lifestyle Medicine Expert.
Doctor-designed: We know that social media noise is deafening and it can be difficult to know what to trust or what works well for you. We provide science-backed interventions to help improve your health outcomes.
Compassionate, Empathetic & Judgement-free
Focused on helping you achieve a sense of community with women on the same journey as you
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Mededge Mea
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