I had been struggling with weight issues, prediabetes and high triglycerides for a long time. Nothing I tried helped. I felt bloated after my meals and felt anxious, affecting quality of life. The Lifestyle Reset program helped me overcome all these problems. Dr. Aarti gently guided me to change my relationship with food and my thoughts! Today I am 5 kgs lighter in body weight, my triglycerides are within the normal range and my pre diabetes condition reversed. All through mindful eating and joyful exercise. Thank you Dr Aarti for holding my hand and walking me through.