Radha, 40

The Sustain program has been transformational in improving my health parameters and overall quality of life. I have struggled in the past to juggle between Dr’s advise and a holistic coach’s approach to find my intuitive eating pattern and manage my health condition. Dr Aarti’s holistic approach partnered with her medical background helped me incalculate a better relationship with food, be consistent with my fitness goals and reduce my dependency on medication. We set goals from Day 1 and in less than 5 months including a  6 weeks vacation my blood sugar, cholestrol levels have improved, BP has normalized, lost 15kg resulting in a more confident, at peace self! Dr Aarti’s support the last months coupled with her deep knowledge has been the best experience!