The Lifestyle Reset Programme has transformed my health so drastically without me feeling like I have made massive changes in my lifestyle. When I approached Dr. Aarti, we started off with gradual changes to my lifestyle every week in a way that felt very doable. After a period of 2 months, I looked back and I felt like I didn’t even recognize myself. I was craving my vegetables and unable to go 2 days without exercise. Three months later, I reversed my prediabetes, my cholesterol levels are better and uric acid back in range. I am so thankful to her and her team for being so innovative in the way they have worked with me.