Anonymous, 31

I had issues with intuitive eating after yo-yo dieting for many years after having 2 babies. It really threw me off to the point where I didn’t even know what exactly the problem was. Aarti really helped me first figure out how to manage my hunger. She taught me to eat mindfully and intuitively, which to some sounds so basic, but for me it was a challenge. My journey towards my goals was slow but Aarti through her constant availability and amazing therapeutic talks and techniques, kept me steady and I am amazed at how far I have come in 8 months.