What to Expect:
- A thorough health risk assessment & goal setting with a lifestyle medicine expert.
- Weekly educational webinars on principles of lifestyle medicine (nutrition, movement, sleep, stress management, connection) and on managing and understanding your medical conditions.
- Daily accountability checks to support your goals
- Weekly flexible non-restrictive meal solutions to help you effectively navigate your nutrition at home, in restaurants or when you travel.
- Weekly exercise prescriptions catered to your exercise personality and medical conditions.
- Weekly support calls to improve motivation and help you stay accountable.
- Guest sessions from highly qualified specialist doctors, fitness, pilates & yoga trainers, body image consultants, counsellors and many more!
- Access to our one-of-a-kind educational guide, multiple recipes, resources, QR-coded workouts and an all-inclusive well-being planner.
