Lifestyle Reset Programme

This programme is geared towards¬†healthy individuals or those with chronic disease¬†who want to understand their bodies, optimise their lifestyle, cultivate a positive mindset and improve their health in a holistic manner. We help patients who have¬†Type 2 diabetes, high blood pressure, high cholesterol, gut health issues, non alcoholic fatty liver disease, PCOS, obesity, thyroid disorders …

د.إ 4,200

What to Expect:

  • A thorough¬†health risk assessment¬†& goal setting¬†with a lifestyle medicine expert.
  • Weekly¬†educational webinars¬†on¬†principles of lifestyle medicine¬†(nutrition, movement, sleep, stress management, connection) and on managing and understanding your¬†medical conditions.
  • Daily¬†accountability checks¬†to support your goals
  • Weekly¬†flexible non-restrictive meal solutions¬†to help you effectively navigate your nutrition at home, in restaurants or when you travel.
  • Weekly¬†exercise prescriptions¬†catered to your exercise personality and medical conditions.
  • Weekly¬†support calls¬†to improve motivation and help you stay accountable.
  • Guest sessions¬†from highly qualified specialist doctors, fitness, pilates & yoga trainers, body image consultants, counsellors and many more!
  • Access to our one-of-a-kind¬†educational guide, multiple¬†recipes,¬†resources,¬†QR-coded workouts¬†and an all-inclusive¬†well-being planner.

Additional information