Lifestyle Reset

Prevention at its best; optimise your lifestyle to achieve better health

This programme is for you if you are:

- Confused about what to eat for ‘optimal health’ - Are overwhelmed by all the ‘noise’ on social media and are unsure what to trust - Bloated, suffer from energy crashes and brain fog - Want to understand your metabolism and how to hack it - Looking to take your health back in your hands and feel your best

What's included?

Everything you need to know about our services.
Phase 1
In this phase, you will learn to eat and move without guilt, calorie counting, or overthinking. Our nutrition frameworks are structured around a mindful eating approach with a strong anti-inflammatory component to help combat bloat, fatigue and energy fluctuations.
Phase 2
In this phase, we help you sleep better and provide you with a clear roadmap for dealing with stress more effectively.
Phase 3
In this phase, we help you become confident and empowered to manage your health independently over the long term.
PLUS
- Weekly Live Group Calls (via Zoom call - replay available)
- Bonus 1:1 Call a Lifestyle Medicine Expert
- Private Messaging Service with Regular Q&A Support
- Daily PCOS educational tips & tricks
- Meal structure/planning resources
- Templates, guides and resources to help manage your PCOS journey
- Community connection (with others who are on the same journey as you)

Check out pricing

Select the right package for you and feel good today

Group programme

Plan for diabetes & prediabetes with group session
$2095
FEATURES
Everything in our Group programme
Learn about diabetes & prediabetes management
Develop a lifelong success mindset
Interactive sessions, and supportive community
Educational content, Q&A with educators
Get started

One-on-One

Plan for diabetes & prediabetes with one on one session
$2950
FEATURES
Everything in our One-on-One
Learn about diabetes & prediabetes management
Develop a lifelong success mindset
Interactive sessions, and supportive community
Educational content, Q&A with educators
Tailored guidance for your unique needs
Specific steps for achieving your goals
Get started

Group programme

Plan for women with PCOS in group session
$2095
FEATURES
Everything in our Group programme
Gain confidence managing PCOS
Develop tools to thrive with your condition
Connect & share experiences with others
Learn from PCOS specialists in interactive sessions
Get started

One-on-One

Plan for women with PCOS in one on one session
$2950
FEATURES
Everything in our One-on-One
Gain confidence managing PCOS
Develop tools to thrive with your condition
Connect & share experiences with others
Learn from PCOS specialists in interactive sessions
Tailored strategies for your unique PCOS journey
Develop a specific action plan to achieve your goals
Get started

Group programme

Plan for men and women with group session
$2095
FEATURES
Everything in our Group programme
Mindful eating & anti-inflammatory focus
Manage energy fluctuations
Learn from nutritionists in interactive sessions
Get started with an anti-inflammatory approach
Get started

One-on-One

Plan for men and women with one on one session
$2950
FEATURES
Everything in our One-on-One
Mindful eating & anti-inflammatory focus
Manage energy fluctuations
Learn from nutritionists in interactive sessions
Get started with an anti-inflammatory approach
Tailored strategies for your unique needs
Develop a plan that fits your preferences and goals
Get started

Our clients are feeling good

We don’t just treat symptoms; we delve deeper to understand the root causes of your imbalances. Our personalised lifestyle medicine plans address your unique needs, and promote health at a deeper level.

“Innovative service”

I reversed my pre-diabetes, my cholesterol levels are better and my uric acid is back in range. I am so thankful to her [Dr. Aarti] and her team for being so innovative in the way they have worked with me.

Dwight Schrute
Patient

“The best experience”

My blood sugar, and cholesterol levels have improved, BP has normalized, lost 15kgs, resulting in a more confident, at peace self! Dr Aarti’s support in the last months, coupled with her deep knowledge, has been the best experience!

Michelle Scott
Patient

“Understand my needs”

I’ve seen over 6 doctors for my fatty liver, high cholesterol and pre-diabetes. Dr. Aarti showed me how to not be on a diet and still manage my health goals. 6 months later, I reversed my pre-diabetes, lost 9 kilos and my cholesterol levels are normal!

Jessica Halpert
Patient
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Icon - Elements Webflow Library - BRIX Templates

Which Programme is for You?

I am Dr. Aarti Javeri-Mehta

I choose not to showcase decades of my experience and multiple certificates.

Like many other women, I fell prey to the countless diets, the eat-restrict-binge cycle, the pressure to live up to societal body standards and just tried “everything under the sun.” Where did it stem from? Labelled as ‘fat’ by a doctor when I was growing up. For years I struggled, knowing I had the “diabesity” gene in the family.

I never really put it together until I qualified as a doctor, when I realised that our medical system has some clear gaps: a lack of compassion, unsurmountable time constraints and an inability to provide adequate support beyond “lose weight, eat less and go exercise.” Does that mean we blame doctors? Most definitely not. Lifestyle Medicine was not something taught in medical schools.   

That’s what fueled my passion in this field and has led me to help over 1,000 patients optimise their lifestyle, break free from diets and still achieve their goals in a medically sound, label-free, judgement-free, and compassionate environment. Women’s bodies change over the stages of womenhood, it’s time we become aware and proactive about this. 

We are grateful to provide our patients with programmes that are ever-evolving (and aligned with the most current research & guidelines) and deliver BIG results from the decade of experience that I have in the field of Lifestyle Medicine and prevention.

Join Our Movement in shifting the narrative about changing bodies. 

Join now